ONLINE CLASS DESCRIPTION
FASCIAL PILATES … Fridays 3:30pm PST / 4:30pm MST
This class is designed to individually address your physical challenges. While we work towards pain free and agile movement patterns you will discover how you can utilize suspension / tensegrity to avoid joint compression in your everyday life.
> Fascial movement to create longer resting lengths of your muscles restoring healthy muscle firing patterns and facilitating cell health, joint ease and increased range of motion preventing or addressing pain/discomfort patterns, i.e lower back pain, plantar fasciitis, shoulder/neck pain, migraines, nerve impingements, osteoarthritis, scoliosis etc .
> STOTT Pilates Mat repertoire to strengthen the longer resting length of your muscles, learning how to lengthen while you strengthen.
> becoming embodied while gaining deep knowledge about your body via practices inspired by Experimental Anatomy, STOTT Pilates, Feldenkrais, and Body Mind Centering
PRIVATES [online / in person]
ONLINE
single … $79
5-pack … $375 [expires after 2 months of purchase]
10-pack … 699 [expires after 4 months of purchase]