FASCIAL PILATES
Fascia, which mostly is connective tissue, is the largest organ in our body. It is the dwelling place of nerve endings and body wide connections. It is our organ of communication and is part of what makes neuroplasticity possible.
FOCUS
> Fascial Movement to take care of the knots in your connective tissue, create longer resting lengths of your muscles and develop painfree joints
> STOTT Pilates to strengthen the longer resting length of your muscles in order to cultivate joint ease and dynamic postural alignment
> becoming embodied while gaining deep knowledge about your body
MEDICAL QIGONG
Medical QiGong is an ancient Daoist practice to remove energetic blockages and to cultivate energy.
POSSIBLE FOCUS
> cultivate energy
> cultivating boundaries
> working with energetic implants
> removing static energy blocks with energetic Medical QiGong treatments
> DIY Healing Practice