Fascial Mobility: Are you an ELF or a Viking?
Fascial Mobility: Are you an ELF or a Viking?
MONDAYS 5:30-6:25am
@ Cultivated Healing Studio
3990 Broadway, Suite D, Boulder 9 (above Lucky's Bakery)
5-week series: OCT 27 & NOV 3, 10, 17, 23
max 8 people
drop in possible - please text for availability (603) 244-9439
Explore your fascial type ... Are you an Elf with very malleable fascia and need for strength and structure? Or are you a Viking with rather tight supportive fascial tissue with need for flexibility and inner space?
A lot of us have a tendency to either one of those fascia types or are a mixture thereof. Learn about these fascial characteristics and what you need for their health and agility!
Expect fun and playful explorations into the realms of Elves and Vikings …
This will be a fun exploration for all of our different fascia types … we’ll work with our imagination, breath, fabric-/resistance loops and lots of different balls …
Over time fascial mobility restores healthy muscle firing patterns and facilitates cell health, joint ease and increased range of motion. It prevents or addresses pain/discomfort patterns, i.e lower back pain, plantar fasciitis, shoulder/neck pain, migraines, nerve impingements, osteoarthritis, scoliosis etc .
Fascial Mobility also creates more inner space, flow for Qi and general vitality and is the perfect prep for energy work.
Please, email me for a special price if you experience financial hardship … t.london@me.com