SHADOW choreography
SHADOW choreography
In this workshop series our shadows will see the light - not in a Jungian way but through somatically informed, scored improvisation and in-/formal sharing.
AUG 23rd - BODY [invitation only]
5h … Fascial Practices, SHADOW choreography BODY
AUG 30th - SPIRIT [invitation only]
5h … Fascial Practices, [Holotropic -] Breathing, sound vibration, tremoring & SHADOW choreography SPIRIT
SEP 13 - MIND [invitation only]
5h … Fascial Practices, SHADOW choreography MIND
SHADOW choreography
In this workshop series our shadows will see the light - not in a Jungian way but through somatically informed scored improvisation.
In community we will work with Medical QiGong, other eclectic triangulation practices, as well as with choreographic improvisational scores and tools to give expression to our shadow through informal sharing during the workshops.
Face all of your own and ancestral layers with no judgement. Harvest wisdom of past experiences in the micro and macro landscape of space and time with trust in wholistic interconnection. Cultivate the intention of your timeless self with patient strength and loving nourishment.
Be witnessed in your authentic shadow. Be your affect and move stagnation into the flow of BEcoming.
If you are interested in performing you can participate in a public showing
OCT 4th, 11-12pm
Canyon Theater / Boulder Main Library
email me for details t.london@me.com
WHAT YOU NEED to bring
- large paper to fit a contour of your body
- a lot of normal or circle shaped paper
- crayons, markers
- scissors
- tape
- some things for a cozy corner for emotional time-out
- warm tea or something that soothes your nervous system when needed
SAVE the DATES
Saturday AUGUST 23rd - BODY
5h … Fascial Practices, SHADOW choreography
Our bodies are conglomerates of generations and former embodiments.
Discover aspects of your unknown self and possibly your ancestors within your tissues and find a performative expression for your interconnected, relational findings.
DONATION based
Venmo: @Tanja-London
>>>!!! tanJa !!!<<< SPELLED with’J’
Saturday AUGUST 30th - SPIRIT
5h … Fascial Practices, [Holotropic -] Breathing, sound vibrations, tremoring & SHADOW choreography
Holotropic Breathing developed by Stanislav Grof, is a therapeutic practice that uses accelerated, controlled breathing to induce altered states of consciousness and facilitate emotional healing and personal growth. If we choose to experience guided Holotropic Breathing we will integrate these experiences through improvisation and shared witnessing. If not we will listen to the unfolding of your tissue with breath and sound vibrations and tremoring and will integrate that with improvisation and shared witnessing.
DONATION based
Venmo: @Tanja-London
>>>!!! tanJa !!!<<< SPELLED with’J’
Saturday SEPTEMBER 13 - MIND
5h … Fascial Practices, SHADOW choreography MIND
Our thoughts are products of our state of Being. Our sensoring is filtered by our mental lenses and maps including cultural and individual zensorng.
Explore the freedom to shape your mind with shifting somatic patterns, perspectives and extraordinary thought experiments. With what performative elements can you communicate your epiphanies?
DONATION based
Venmo: @Tanja-London
>>>!!! tanJa !!!<<< SPELLED with’J’